Weight Loss Update
As always...long time no post.
I recently bought a juicer and have added fresh fruit and vegetable juice to my diet. This seems to have really ramped up my weight loss.
Due to some birthday celebrations in July I was not quite at my 5 pounds a month weight loss goal and adding the juice has really helped. I've now lost a total of 40.6 pounds watching what I eat and exercising (crazy, right?) I can't wait until I reach my goal so that I can finally be eligible to donate stem cells and bone marrow.
We started doing this because Chris watched a very inspirational movie called "Fat, Sick, and Nearly Dead" decided to go on a 30 day juice cleanse. I decided to help him in his goal by starting to juice with him for meals (though I do still eat small meals.) Once he reaches his 30 day goal he might very well continue on for another 10 days. I look forward to him completing his goal so that we can finally go out to eat dinner together but still plan on keeping juicing as a part of our regular diet.
I highly recommend the movie though...very inspirational and not just for those who are overweight but also for the average person.
I recently bought a juicer and have added fresh fruit and vegetable juice to my diet. This seems to have really ramped up my weight loss.
Due to some birthday celebrations in July I was not quite at my 5 pounds a month weight loss goal and adding the juice has really helped. I've now lost a total of 40.6 pounds watching what I eat and exercising (crazy, right?) I can't wait until I reach my goal so that I can finally be eligible to donate stem cells and bone marrow.
We started doing this because Chris watched a very inspirational movie called "Fat, Sick, and Nearly Dead" decided to go on a 30 day juice cleanse. I decided to help him in his goal by starting to juice with him for meals (though I do still eat small meals.) Once he reaches his 30 day goal he might very well continue on for another 10 days. I look forward to him completing his goal so that we can finally go out to eat dinner together but still plan on keeping juicing as a part of our regular diet.
I highly recommend the movie though...very inspirational and not just for those who are overweight but also for the average person.