(77) fitness icons
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I created this post not just for those who already love an active lifestyle, but to also try and motivate my watchers to be their very best. I love you guys! A good workout gives you inner strength & confidence in addition to all the physical health benefits. Research also shows that exercise sessions can boost your mood, mental function, and your IQ! Can't make it to a gym? Exercise.TV offers full length videos for exercising comfortably at home.
For the health conscious - Crossfit wrote a good article about "skinny fat" and how being thin without any sort of fitness can be just as unhealthy as being over weight. They show that you don't need to be afraid of becoming a she-hulk when you strength train & that lean muscle can create sexy curves while burning your body fat percentage. (The more muscle you have, the more calories you burn doing nothing! ;D)
And always remember to give your body the kind of fuel it needs! Adjust your calorie intake accordingly.