week 3 - January 10th - January 16th

[widgetchick]

Week of Jan 10th

@mac_feisty

LIFESTYLE
Continued STRICT weight watchers.

EXERCISE
January 10th, 2011 - 30 minutes Hip Hop Abs
January 12th, 2011 - Ran a mile (all I have time for in the damn morning!)
January 13th, 2011 - 30 minutes Hip Hop Abs
January 14th, 2011 - 30 minutes Hip Hop Abs

WEIGHT LOST - 4lbs

NSV (non-scale victory) - complimented on losing weight. Favorite jeans sort of fell down!

IMPROVEMENTS
Need to quit STOPPING then RESTARTING my Hip Hop Abs routine and stay on it!! So inconsistent, it bothers me!

@MoodyJessi

LIFESTYLE
January 10th, 2011 - Salmon and veggies for lunch
January 11th, 2011 - Salmon and veggies for lunch, Chicken, veggies with small side rice for dinner
Overall week - Eating better, Starbucks only 1 time

EXERCISE
January 10th, 2011 - Gym at lunch time
January 11th, 2011 - Ran, abs, arms at gym
Overall week - Gym every day, cardio and weights

@WannaRubaDDub

EXERCISE
January 10th, 2011 - Ran 3.25 miles
January 13th, 2011 - Ran 3.19 miles
January 14th, 2011 - Ran 3.28 miles
January 15th, 2011 - Ran 3.38 miles
January 16th, 2011 - Ran 3.26 miles

@JenLovesJoey

EXERCISE
Overall week - long runs, training

@MrsBR00KSTER

EXERCISE
January 12, 2011 - ran 5 miles
January 14, 2011 - ran 6 miles

@nomoregames75

WEIGHT LOST - 3lbs

@LittlestPixie

WEIGHT LOST - 2lbs, 1 inch from waist

@ETownMelly

EXERCISE
January 12th, 2011 - 3 mile walk
January 13th, 2011 - 3 mile walk