He tried to kill me but I survived

[wide_rider]

OMG, I love my trainer! Wayne is so awesome.  I got to be his guinea pig today for a new training regimen.  He decided I was to be first partly because he knew I would thrive on the challenge and partly because my BMI went up last week instead of down.  We're calling this one "The Pent-omg I can't breathe-fecta."  :)  He was nearly as sweaty and

Comments

[antennapedia]

Now that's a workout!

So one sneaky thing my trainer did was have me do the very first workout we ever did together, without telling me that's what he was doing. What took me an hour on the first go and left me *shaking*, took me only 20 minutes, and my reaction, wow, is this an easy day or something?

An amazing reminder of how far we come so quickly. The human body is amazing.

(And I bet he looks better less pumped up. Body builders can take it too far sometimes.)

[wide_rider]

Yes, I've noticed that the first time we go through a routine, it takes much longer. Part of it is me getting used to the exercises and then getting stronger, the other part is LESS TALKING. :)

I really liked this workout. Strength and kick-my-ass cardio all in one!

Wayne looked pretty good when he was competing. Balanced, well defined without being overboard. But the abs... omg, wow. He still has the look without it being too much.

[clavally]

OMG. *checks your pulse* You lived through that?!?!?!?!

Go you!

[wide_rider]

Can still feel some residual soreness, but nothing like the week before when I could barely get on and off the toilet without my leg muscles reminding me I overworked them. That was BAD.

[ladyforash]

Holy crap. You rock.

[wide_rider]

Not so much. He went easy on me. I took twice as long to get through the three sets as it really should have. And I totally failed at the box jumps. :( My shoulders are still kinda achey today from the channel changers.