2012 Bike Log #11: Endurance Saturday
Ride Length: 15 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 80 minutes
Max speed: 13.5 mph
Avg speed: 11.1 mph
Miles for Week 3: 28
Miles for Year 2012: 83
Whoo-hoo! I think I am getting a little faster. I felt pretty good once the ride was done, but boy, I sweated like a sweating thing. I kept my heart rate under pretty good control, and every time I pushed out past level 3, I corrected to get it back to my training level. So doing good, getting a little better, working at getting some saddle time under my belt. Still haven't gotten out to look at new bikes, what with the weather and all. Maybe next weekend!
Elevation: 0 (on trainer)
Where: Inside the house
How long: 80 minutes
Max speed: 13.5 mph
Avg speed: 11.1 mph
Miles for Week 3: 28
Miles for Year 2012: 83
Whoo-hoo! I think I am getting a little faster. I felt pretty good once the ride was done, but boy, I sweated like a sweating thing. I kept my heart rate under pretty good control, and every time I pushed out past level 3, I corrected to get it back to my training level. So doing good, getting a little better, working at getting some saddle time under my belt. Still haven't gotten out to look at new bikes, what with the weather and all. Maybe next weekend!