IPPT
I had my IPPT Test this morning. I passed but it's so obvious that age and an unhealthy lifestyle has really taken a toll. I've been running almost every day for the past four weeks...ever since the doctor told me that I have VERY high bad cholesterol. I've been watching my diet as well.
The test:
Sit-ups: 40 reps (5 pts)
Shuttle Run: 10.2 (5 pts)
Chin-ups: 4 (2 pts)
Broad Jump: 208 (2 pts)
2.4km: 12:16 (3 pts)
To think that Chin-Ups was always my hot favourite back THEN.
Whatever it is, I am gonna step into my next IPPT for FY2009 with the following goals:
Chin-ups: 10
2.4km: 10:30
Anyway, I got the $100 award for passing. Think I'll buy a pair of running shoes with that money.
Seriously, I want to be fat no more.
The test:
Sit-ups: 40 reps (5 pts)
Shuttle Run: 10.2 (5 pts)
Chin-ups: 4 (2 pts)
Broad Jump: 208 (2 pts)
2.4km: 12:16 (3 pts)
To think that Chin-Ups was always my hot favourite back THEN.
Whatever it is, I am gonna step into my next IPPT for FY2009 with the following goals:
Chin-ups: 10
2.4km: 10:30
Anyway, I got the $100 award for passing. Think I'll buy a pair of running shoes with that money.
Seriously, I want to be fat no more.