How do you get rid of fats?
First you can adjust your daily intake. Adjust the composition and types of food you ingest.
Increase muscle size so that you naturally consume more calories. Workout more. Do more cardiovascular activities. Eat at regular hours. Stop smoking. Stop drinking.
It's so hard to get the balance right.
I wonder if I can wake up early for a jog tomorrow morning?
Increase muscle size so that you naturally consume more calories. Workout more. Do more cardiovascular activities. Eat at regular hours. Stop smoking. Stop drinking.
It's so hard to get the balance right.
I wonder if I can wake up early for a jog tomorrow morning?