Hi everyone, I'm brand-new here, and I hope it's okay to just kind of... launch right into things. I have a question... or.. well a problem, and I'm seeking advice
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I can understand your confusion right now... however, you need to step back and start very small with these ideas... trying to solve the questions of the universe will only get you a headache and totally drain you...
1) does meditation work? yes... at the least it gives you time to relax for a few moments... that is always a good thing... can you accomplish more? yes... but only if you stick with it...
2) does grounding help? yes, take a walk around your area and just look don't think, just look at everything in nature... a flower, a bird, a leaf on a tree... all of these things will help you feel better and not so small...
Once you feel better inside, things will start to look brighter... I have learned through a lot of hard work that if it makes you feel better, it is okay to do... You don't need hard core proof that it works...
Your mind is not there to trick you... And most of science can only tell you how small parts of your brain work, it can not tell you everything about it... If anything, books are there as only a guide... scientific studies are always contradicting themselves... at first something is good (ie a drug) then it turns out that there are side effects that nobody knew, then it is taken off the market... Life is trial and error... what works for one might not work for another...
1) does meditation work? yes... at the least it gives you time to relax for a few moments... that is always a good thing... can you accomplish more? yes... but only if you stick with it...
2) does grounding help? yes, take a walk around your area and just look don't think, just look at everything in nature... a flower, a bird, a leaf on a tree... all of these things will help you feel better and not so small...
Once you feel better inside, things will start to look brighter... I have learned through a lot of hard work that if it makes you feel better, it is okay to do... You don't need hard core proof that it works...
Your mind is not there to trick you... And most of science can only tell you how small parts of your brain work, it can not tell you everything about it... If anything, books are there as only a guide... scientific studies are always contradicting themselves... at first something is good (ie a drug) then it turns out that there are side effects that nobody knew, then it is taken off the market... Life is trial and error... what works for one might not work for another...
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