run, bike.
Run, bike.
Geek-o-meter stats:
run: 101 mins, 10.5 miles, 9:39 min/mile, 110 bpm HR, 1,400 calories.
bike: 126 mins, 38.2 miles, 18.1 mph, 115 bpm HR, 84 rpm, 2,500 calories. (max of 38.9 mph!:)
And a nice evening with drinks and "heavy hors d'oeuvres" with KUT/NPR's Scott Simon and Peter Sagal, chatting, entertaining and reading from their new books :)
Geek-o-meter stats:
run: 101 mins, 10.5 miles, 9:39 min/mile, 110 bpm HR, 1,400 calories.
bike: 126 mins, 38.2 miles, 18.1 mph, 115 bpm HR, 84 rpm, 2,500 calories. (max of 38.9 mph!:)
And a nice evening with drinks and "heavy hors d'oeuvres" with KUT/NPR's Scott Simon and Peter Sagal, chatting, entertaining and reading from their new books :)