Because I Enjoy Torture

[wholelottatrubl]

10 front kicks RL
10 round kicks RL
10 side kicks RL

10 front kicks LL
10 round kicks LL
10 side kicks LL

50 single pump kicks RL
25 double pump kicks RL

25 tornado kicks RS
25 tornado kicks LS

25 jumps for jump round kick RS
25 jumps for jump round kick RS

25 offensive side kicks RL
25 offensive side kicks LL

30 bench presses of 80 lbs
25 crunches with 80 lbs

50 punishment squats w/medicine ball

45 minute walk

because I want to be a black belt