(no subject)
had a practical elite squad lecture on heart rate monitoring. meant doing circuits!!
then had a fitness test at 10. am rather knackered, and will be going to bed shortly.
turns out i have the hugest lungs imaginable!! stamina should therefore be better than it is, maybe this had something to do with the circuits or maybe i'm just unfit!
looking forward to going to training tonight, will prob only do the footwork though as will fall over otherwise.
then had a fitness test at 10. am rather knackered, and will be going to bed shortly.
turns out i have the hugest lungs imaginable!! stamina should therefore be better than it is, maybe this had something to do with the circuits or maybe i'm just unfit!
looking forward to going to training tonight, will prob only do the footwork though as will fall over otherwise.