Simple Pleasures
This exercise is borrowed from
gypsy_kitty
What simple pleasures bring you the most joy? How could you incorporate these simple pleasures into your life on a consistent basis? What changes or shifts would you need to make in order to ensure they become a part of your lifestyle?
Alone time with J
whether it is watching a favorite TV episode or movie or something special. We are totally homebodies and love hanging out together...so much so, that we rarely get out anymore. :) I really don't have to change a thing to ensure this simple pleasure remains a part of my lifestyle.
lounging on my "porch swing" in the backyard reading brain candy
J bought me a two person swing for my b-day. I love it, especially in my park-like back yard. And I love escaping into a good book. Now...if only I had the time to read in my backyard. I need to start scheduling more "me" time.
lounging on the beach reading brain candy (I am beginning to see a pattern here)
Same as above. Even if I am sitting in the shade. There is something about the beach that evokes memories of past vacations, lighthearted feelings and total relaxation. We are planning a trip to Mexico for January, but until then, maybe we can explore some local beaches/state parks for some fun in the sun (with tons of sunblock of course)
massages from J
He has some natural healing talent and with my RA, it rocks to have a husband who is both good at and willing to give me massages.--especially my feet/legs and hands.
cuddling with kittens
Need I say more. My kitty babies make me smile and love me unconditionally.
spa treatments: massages, pedis and especially FACIALS
Treating myself once in a blue moon to spa days is something I have just started to do in the last year. It feels good and makes me feel good and is oh so relaxing and rejuvenating. Too bad my favorite spa just increased their rates...however, there is still the cheap nail place on Capital.
hosting parties and gatherings of friends at our home
We used to do this every couple of months, but it has been 7 months since we had a big gathering at our home. Maybe after we install our new patio, we can have a open patio party or maybe we can host a welcome to Milwaukee party when S and C move up here.
a cold beer or a nice glass of white wine on a hot day like today
Nuff said. But only on the weekends...:)
The exhileration of a long run, a difficult yoga class, 20 mile bike ride
Endorphins rule! This is one thing that remains a part of my daily routine for my health and my wellbeing.
gypsy_kitty
What simple pleasures bring you the most joy? How could you incorporate these simple pleasures into your life on a consistent basis? What changes or shifts would you need to make in order to ensure they become a part of your lifestyle?
Alone time with J
whether it is watching a favorite TV episode or movie or something special. We are totally homebodies and love hanging out together...so much so, that we rarely get out anymore. :) I really don't have to change a thing to ensure this simple pleasure remains a part of my lifestyle.
lounging on my "porch swing" in the backyard reading brain candy
J bought me a two person swing for my b-day. I love it, especially in my park-like back yard. And I love escaping into a good book. Now...if only I had the time to read in my backyard. I need to start scheduling more "me" time.
lounging on the beach reading brain candy (I am beginning to see a pattern here)
Same as above. Even if I am sitting in the shade. There is something about the beach that evokes memories of past vacations, lighthearted feelings and total relaxation. We are planning a trip to Mexico for January, but until then, maybe we can explore some local beaches/state parks for some fun in the sun (with tons of sunblock of course)
massages from J
He has some natural healing talent and with my RA, it rocks to have a husband who is both good at and willing to give me massages.--especially my feet/legs and hands.
cuddling with kittens
Need I say more. My kitty babies make me smile and love me unconditionally.
spa treatments: massages, pedis and especially FACIALS
Treating myself once in a blue moon to spa days is something I have just started to do in the last year. It feels good and makes me feel good and is oh so relaxing and rejuvenating. Too bad my favorite spa just increased their rates...however, there is still the cheap nail place on Capital.
hosting parties and gatherings of friends at our home
We used to do this every couple of months, but it has been 7 months since we had a big gathering at our home. Maybe after we install our new patio, we can have a open patio party or maybe we can host a welcome to Milwaukee party when S and C move up here.
a cold beer or a nice glass of white wine on a hot day like today
Nuff said. But only on the weekends...:)
The exhileration of a long run, a difficult yoga class, 20 mile bike ride
Endorphins rule! This is one thing that remains a part of my daily routine for my health and my wellbeing.