Doctor appointments.
I have a doctor appointment to demand that the doctor give me a sleep study for my sleep apnea.
I've had people I've slept next to complain about, not the snoring, which is the logical choice, but being worried I was going to die because I wasn't breathing.
They gave me this little machine that I had to wear...but it said I don't have it. ¬_¬ I know I do. So I'm going to demand a full on sleep study.
Then, I have an appointment with the OBGYN about getting a hysto. If she denies me that, a uterine ablasion/the essure procedure. If she denies me THAT, I'll save my pennies and go down to New Mexico, there's a woman who actually lets people make their own choices about their bodies!! Imagine that! And I'll get that done.
Why?
Both of these things are going to be done to help me with weight loss. I'm going to quit depo for both my health (I've been on it almost half my life...) and to lose weight.
Sleep apnea is a HUGE cause of weight gain too. So, get that taken care of, perhaps a Cpap machine...and voila.
The rest...well, right now I'm working with visualization and learning to listen to my body. I've stopped eating after 7:30 PM (I usually get home around 7:30 or eight) I've been drinking water at night when I feel hungry, and reading WHY your body reacts the way it does. It's really interesting!
So, that's that. Woo.
I've had people I've slept next to complain about, not the snoring, which is the logical choice, but being worried I was going to die because I wasn't breathing.
They gave me this little machine that I had to wear...but it said I don't have it. ¬_¬ I know I do. So I'm going to demand a full on sleep study.
Then, I have an appointment with the OBGYN about getting a hysto. If she denies me that, a uterine ablasion/the essure procedure. If she denies me THAT, I'll save my pennies and go down to New Mexico, there's a woman who actually lets people make their own choices about their bodies!! Imagine that! And I'll get that done.
Why?
Both of these things are going to be done to help me with weight loss. I'm going to quit depo for both my health (I've been on it almost half my life...) and to lose weight.
Sleep apnea is a HUGE cause of weight gain too. So, get that taken care of, perhaps a Cpap machine...and voila.
The rest...well, right now I'm working with visualization and learning to listen to my body. I've stopped eating after 7:30 PM (I usually get home around 7:30 or eight) I've been drinking water at night when I feel hungry, and reading WHY your body reacts the way it does. It's really interesting!
So, that's that. Woo.