RUN run AS fast AS you CAN
guess what all you runners out there..well most of u who read this are runners so i'll share with you some info that i got from mustard. that you may know or you may not know...eat peanutbutter before long runs! here's why:
The Benefit: Peanut butter is super-high in vitamin E, the most potent antioxidant vitamin in foods. For prerace energy, spread 2 tablespoons of peanut butter on half a bagel, and eat it 2 hours before race time. The good fats (monounsaturated) in peanut butter will "stick to your ribs" and help you feel full. Plus, you'll be energized with slow-release carbohydrates. Bonus: Recent data from the Nurse's Health Study indicates that peanut butter and nuts can help reduce the risk of Type-2 diabetes in women.
and when u have a joint injury hit up the jello
The Benefit: According to several studies, supplemental glucosamine--about 1,500 milligrams daily--helps soothe joint pain, possibly by stimulating cartilage growth. Most recently, a study from Harvard has shown osteoarthritis improvements with gelatin-based products. Yes, there's always room for Jell-O.
haha i'm so smart..no not really just go over to www.runnersworld.com haha i haven't looked at that sight for very long but it looks totally awesome..and helpful! haha i wonder if hamilon memorized this yet?! it could be very possible
yesterday was a good run on march 10th my daddy's birtday...a strength run through the most hilly place walden woods...if u ever get bored..just start counting down the hills. or count the number of mail boxes..i definately think it works cause i believe i dropped my time to a 27:32! and then today we did a recovery run on the trail..which was like running on a beach in some parts..started to rain in others..and rusty sand/water at other points..but i have to say it was deffinately flater..and less bumpier..i also liked it because is uphill on the way out and down hill on the way back! woohoo thats alway a gift! i'm begining to think i'm getting better..the miles are catching up with me..but i like a challenge and i feel i'm getting things accomplished at practice! lets just hope this continues through out the season..and many seasons to come..because i'm liking it!
opening night tomorrow for musical..nicole if u read this before u venture up here e-mail me at my comcast address... hdetwiler@comcast.net so i can check it during school ... so we can make plans. my mom said since i have practice and u will be driving up here u can come over and she will make us speghetti for dinner! woohoo to get our carbs! if u want.. let me know whats goin on! its gonna be so much fun
well i'm gonna go and hit the sac. early tonight...maybe it will be nice to me and let me go to bed right away!?! hmm...
nighty night
*heather
The Benefit: Peanut butter is super-high in vitamin E, the most potent antioxidant vitamin in foods. For prerace energy, spread 2 tablespoons of peanut butter on half a bagel, and eat it 2 hours before race time. The good fats (monounsaturated) in peanut butter will "stick to your ribs" and help you feel full. Plus, you'll be energized with slow-release carbohydrates. Bonus: Recent data from the Nurse's Health Study indicates that peanut butter and nuts can help reduce the risk of Type-2 diabetes in women.
and when u have a joint injury hit up the jello
The Benefit: According to several studies, supplemental glucosamine--about 1,500 milligrams daily--helps soothe joint pain, possibly by stimulating cartilage growth. Most recently, a study from Harvard has shown osteoarthritis improvements with gelatin-based products. Yes, there's always room for Jell-O.
haha i'm so smart..no not really just go over to www.runnersworld.com haha i haven't looked at that sight for very long but it looks totally awesome..and helpful! haha i wonder if hamilon memorized this yet?! it could be very possible
yesterday was a good run on march 10th my daddy's birtday...a strength run through the most hilly place walden woods...if u ever get bored..just start counting down the hills. or count the number of mail boxes..i definately think it works cause i believe i dropped my time to a 27:32! and then today we did a recovery run on the trail..which was like running on a beach in some parts..started to rain in others..and rusty sand/water at other points..but i have to say it was deffinately flater..and less bumpier..i also liked it because is uphill on the way out and down hill on the way back! woohoo thats alway a gift! i'm begining to think i'm getting better..the miles are catching up with me..but i like a challenge and i feel i'm getting things accomplished at practice! lets just hope this continues through out the season..and many seasons to come..because i'm liking it!
opening night tomorrow for musical..nicole if u read this before u venture up here e-mail me at my comcast address... hdetwiler@comcast.net so i can check it during school ... so we can make plans. my mom said since i have practice and u will be driving up here u can come over and she will make us speghetti for dinner! woohoo to get our carbs! if u want.. let me know whats goin on! its gonna be so much fun
well i'm gonna go and hit the sac. early tonight...maybe it will be nice to me and let me go to bed right away!?! hmm...
nighty night
*heather