Diet update, "month 1"
It's only been a couple weeks since my first diet appointment, but now I'm on the schedule for 2nd Tuesday of the month for the rest of the time. I've lost 3 pounds since that appointment! Their scale put my at 302.2 lbs. (My scale first thing this morning said 300!) The highest weight I've seen on the scale is 311, but that was on the unreliable scale I keep at work, so who knows how high I ever got. Needless to say, I plan to get under 300 and to never see that number again.
The diet class tonight discussed exercise. Nothing that an educated fat person doesn't already know! It covered really basic things, like what are the different benefits to cardio and strength training. They want us to exercise 30-60 minutes A DAY. Dude, I don't even shower every day because I don't feel like I have time. Guess I need to work on priorities.
The diet class tonight discussed exercise. Nothing that an educated fat person doesn't already know! It covered really basic things, like what are the different benefits to cardio and strength training. They want us to exercise 30-60 minutes A DAY. Dude, I don't even shower every day because I don't feel like I have time. Guess I need to work on priorities.