Nerves
My nerves are still not doing so well. After the concert where my social anxiety really made me nervous I sort of thought/hoped I only needed to get a good night's sleep and I'd feel better.
And I did feel better yesterday. But I did'n feel ok. So I bought myself a bag of potato chips and I ate them last night. Comfort eating used to calm my nerves just enough to allow me to fall asleep at night. This time.... not so much. I did fall asleep for about 3 hours. But then I woke up at 2.30 (well, this was when I was beginning to get annoyed about having woken up) and did not feel tired at all until sometime around 5-5.30.
Now it's 11.15 and I am still in my bed. I feel nauseaus from the chips last night and I feel like I should have been up and about for at least 2-3 hours by now.
This getting out of bed way later than expected-thing has been happening for this entire week now. And from Monday I have to get up at 6 in order to get to my internship. What the hell is going on with me??
Plan:
-Today I will update my tumblr so I am no longer behind with it and so that I am hopefully up to date with posting for the rest of this month.
-I will see if the windy weather calms down later and go for a run.
-I will not comfor eat at all today. And try and have a carb-free day all together.
-I will go to bed at 21.30-22 tonight. No later than that!
I need to get my sleep cycle back to a good and comfortable place.