Jul 19, 2012 17:54
There are so many pilates dvd's out there and i don't know where to start. I am looking for a good basic guide that i can use when i am not able to get to a class. I am still recovering from being paralysed and in a wheelchair for some months and have very weak muscles still so am not looking for anything that is advanced at all. Can anyone recommend one that they have used. Thanks Kathye