How's it going for you?
Alright everyone, how are you doing? Stressed? Tired? I know I am.
I'm still meeting my exercise goals, but I feel like I'm failing in the eating department. Especially the stuff I drink. If I didn't beat myself up about it, I'd probably drink an entire day's worth of calories in cola products. The other day, I had a hard cider...not thinking anything about it. When I looked at the bottle, I saw it had 200 calories. 200! For a drink! That's almost an entire meal's worth of calories! I'm seriously needing to kick the 'drinking' habit. I've been practically starving myself since I'm counting soda in my calorie counts...and it just takes up so much room! For one soda, I could be eating two rice cakes with peanut butter, or an english muffin, or a granola bar and fruit. I don't think I can cut out soda all together, but maybe I can get down to one can a day instead of wanting a can with every meal.
Does anybody have suggestions for good-for-you drinks (that aren't tea)? I like tea, but I like tea with tons of sugar, which defeats the purpose.
I'm still meeting my exercise goals, but I feel like I'm failing in the eating department. Especially the stuff I drink. If I didn't beat myself up about it, I'd probably drink an entire day's worth of calories in cola products. The other day, I had a hard cider...not thinking anything about it. When I looked at the bottle, I saw it had 200 calories. 200! For a drink! That's almost an entire meal's worth of calories! I'm seriously needing to kick the 'drinking' habit. I've been practically starving myself since I'm counting soda in my calorie counts...and it just takes up so much room! For one soda, I could be eating two rice cakes with peanut butter, or an english muffin, or a granola bar and fruit. I don't think I can cut out soda all together, but maybe I can get down to one can a day instead of wanting a can with every meal.
Does anybody have suggestions for good-for-you drinks (that aren't tea)? I like tea, but I like tea with tons of sugar, which defeats the purpose.