Oh healthy eating habits where art thou?

[weetniet]

I want to start eating a bit healthier so I feel more alive instead of sleepy all the time. All the diet and health freaks start with recording their eating habits for a week to see where there might be problems and it helps you think before you put stuff in your mouth. Everything that isn't water counts too e.g. sodas, juices, milk,... So I decided to do the same and bug you with it. Let me tell you, the result isn't pretty.


Monday 6th of August
3PM: breakfast cereal with milk
5PM: shared an apple with jamaisneutral
8PM: a glass of apple/kiwi juice
8.30PM: pasta filled with basil and parmesane cheese in a curry sauce served with baked apples



Tuesday 7th of August
3.10PM: breakfast cereal with milk
3.50PM: 1/2 glass of blueberry milk
5.50PM: 1 glass of blueberry milk
7.30PM: baguette with chicken coated with mozarella cheese in the oven
12.15AM: 1 glass of apple/kiwi juice

Wednesday 8th of August
12.30PM: breakfast cereal with milk
3PM: tiny piece of cake to please my grandmother cause she bought it especially for me
5.15PM: a penardo cake
7.30PM: fries from the chips shop

Thursday 9th of August
1PM: breakfast cereal with milk
5PM: apple thingie at IKEA
8.20PM: vegetable stew with rice
9.30PM: twix

Friday 10th of August
1.45PM: vegetable stew with rice
4.20PM: 1 glass of apple/kiwi juice
8PM: 2 slices of bread with surimi salad
8.20: toasted waffle + 5 cookies
10PM: piña colada
11PM: dürüm with chicken
>11PM: two cookies with chocolate

Conclusion:

I start and finish with food rather late.
I don't do breakfast, even when I get up at 8 instead of 11.
It seems that on most days I'm missing a meal too.
I'm not eating all that healthy. :S

It seems that my eating habits might be the problem for my sleepiness. So starting Monday I'll try and do breakfast. And have three meals a day.