Gym log
Yes, I went to the gym again.
Walked .6 miles
4 min on bike
45 minutes in the weight room. (My palm is still a little sore, but I've now figured out how to exercise everything but my lats and forearms without using my hands for gripping at all. The forearm thing I think I'm stuck, any suggestions on lats?)
Then, I went to PT and then walked another .6 miles home. I think that's enough for today.
Walked .6 miles
4 min on bike
45 minutes in the weight room. (My palm is still a little sore, but I've now figured out how to exercise everything but my lats and forearms without using my hands for gripping at all. The forearm thing I think I'm stuck, any suggestions on lats?)
Then, I went to PT and then walked another .6 miles home. I think that's enough for today.