First, the glycemic index. Now the ANDI index. Constant reminders to eat well and live well.
Dr. Fuhrman’s Nutrient
Top 30 Super Foods Score
1. Collard, mustard, & turnip greens 1000 <-- So southern food wasn't kidding around when they have collard greens...
2. Kale 1000 <-- Huh?
3. Watercress 1000 <-- I definitely want to eat more of this
4. Bok choy 824 <-- I learned this in NutriSci 10 :)
5. Spinach 739 <-- Of course
6. Brussels sprouts 672 <-- Best with bacon fat!
7. Swiss chard 670 <-- I need to buy this and try this.. Next time I'm at the Berkeley Bowl!
8. Arugula 559 <-- Mm.
9. Radish 554 <-- Okay.
10. Cabbage 481 <-- Oh, goody.
11. Bean sprouts 444 <-- Bah. So boring.
12. Red peppers 420 <-- Ditto.
13. Romaine lettuce 389 <-- Really?
14. Broccoli 376 <-- Understandable.
15. Carrot juice 344 <-- Yay!
16. Tomatoes & tomato products 190-300 <-- I love tomatoes.
17. Cauliflower 295 <-- Good stuff.
18. Strawberries 212 <-- Eh. Let's make fresca.
19. Pomegranate juice 193 <-- The fruit is better than the fresca.
20. Blackberries 178 <-- Darn you seeds.
21. Plums 157 <-- Okay.
22. Raspberries 145 <-- Yay!
23. Blueberries 130 <-- YAY! Why are you so far down this list, blueberries? I eat you practically every day.
24. Papaya 118 <-- Yay! With milk, processed in a blender.
25. Brazil nuts 116 <-- What are these?
26. Oranges 109 <-- Goodie.
27. Tofu 86 <-- Bland.
28. Beans (all varieties) 55-70 <-- Eh. Not excited.
29. Seeds: flaxseed, sunflower, sesame 45 <-- Eh. Okay, so next time I will get the black sesame ice cream cone at Tara's Organic Ice Cream.
30. Walnuts 29 <-- Duly noted.
Top 30 Super Foods Score
1. Collard, mustard, & turnip greens 1000 <-- So southern food wasn't kidding around when they have collard greens...
2. Kale 1000 <-- Huh?
3. Watercress 1000 <-- I definitely want to eat more of this
4. Bok choy 824 <-- I learned this in NutriSci 10 :)
5. Spinach 739 <-- Of course
6. Brussels sprouts 672 <-- Best with bacon fat!
7. Swiss chard 670 <-- I need to buy this and try this.. Next time I'm at the Berkeley Bowl!
8. Arugula 559 <-- Mm.
9. Radish 554 <-- Okay.
10. Cabbage 481 <-- Oh, goody.
11. Bean sprouts 444 <-- Bah. So boring.
12. Red peppers 420 <-- Ditto.
13. Romaine lettuce 389 <-- Really?
14. Broccoli 376 <-- Understandable.
15. Carrot juice 344 <-- Yay!
16. Tomatoes & tomato products 190-300 <-- I love tomatoes.
17. Cauliflower 295 <-- Good stuff.
18. Strawberries 212 <-- Eh. Let's make fresca.
19. Pomegranate juice 193 <-- The fruit is better than the fresca.
20. Blackberries 178 <-- Darn you seeds.
21. Plums 157 <-- Okay.
22. Raspberries 145 <-- Yay!
23. Blueberries 130 <-- YAY! Why are you so far down this list, blueberries? I eat you practically every day.
24. Papaya 118 <-- Yay! With milk, processed in a blender.
25. Brazil nuts 116 <-- What are these?
26. Oranges 109 <-- Goodie.
27. Tofu 86 <-- Bland.
28. Beans (all varieties) 55-70 <-- Eh. Not excited.
29. Seeds: flaxseed, sunflower, sesame 45 <-- Eh. Okay, so next time I will get the black sesame ice cream cone at Tara's Organic Ice Cream.
30. Walnuts 29 <-- Duly noted.