I went out for lunch last weekend with Mumward, James Ward and James Ward's girlfriend Alexa. Mumward had phoned me and said she thought it might be a nice idea if the four of us went out and Mumward and I split the bill. Immediately I saw a glaring flaw in this plan, but because I didn't want to appear mean I agreed. Then as soon as I'd
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There are three phases of the triple jump, articulated in the original event name: the "hop" phase, the "step" phase, and the "jump" phase. These three phases are executed in one continuous sequence. The hop starts with Simon Bates jumping from the mark on his takeoff leg, and ends landing on the runway with the takeoff leg. In the step, Simon Bates immediately jumps with the takeoff leg and lands on the runway with the opposite leg. The step is followed by the jump, where Simon Bates jumps from that same non-takeoff leg and lands in a sand-filled pit. The jump phase is very similar to the long jump. A "foul", also known as a "scratch" or missed jump, occurs when Simon Bates oversteps the takeoff mark, misses the pit entirely, does not use the correct foot sequences throughout the phases, or does not perform the attempt in the allotted amount of time (usually about one minute).
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