day one

[wannabe_better]

 Eeeww.  I am disgusting.  I have really let myself go. i weight 129.4

calories:

400: bran flakes with milk
220: tuna sandwich
100: cucumber and grapes
100: salad
130: toast
300:  tomato and kidney beans
240: 4 toast
110: toast

total cals: 1600

400: circuit training
100: walking for 30mins

-500 calorie deficit

=1100 calories today, and a 900 calorie deficit