DAY 1, AGAIN
DANG IT. I am so busy its hard to lose weight and exercise.
this morning I was 127.8. Yuck.
Coffee: 50 (o/o)
fibre drink: 240 (30 protein, 15 fibre)
sandwich: 360 (34g of protein, 6 fibre)
special k bar: 90 (o/o)
salad with chicken: 200 (23g protein, 0 fibre)
tea: 0 (0/0)
Sandwich: 370 (34g protein, 6 fibre)
TOTAL CALS : 1310 (87 protein, 21 fibre)