LJ

[wanderlusts]

Comments

[carb_addict]

list of foods :) hope it helps

calories per 100g

broccoli 28
cabbage 25
carrot 43
cucumber 13
leek 61
onion 38
potato 86
spinich 22
peppers 27
tomato 21
peas 71

apple 59
banana 92
blueberry 56
grapes 63
kiwi 61
orange 49
pineapple 49
strawberry 32

butter 717
low fat milk 49 (100ml)
cheddar 402.6

brown rice 111
white rice 130

french bread roll 130

....................................................

All of these portions = 100 calories

Teacakes - 33.78g
Jaffa Cakes - 26.67g
Caramel Wafers - 21.02g
Mars Bars - 22.32g
Milk Chocolate - 19.23g
Cadbury Roses - 20.20g
Custard Creams - 20.28g
Chocolate Digestives - 20.28g
Mint Aero - 18.76g
74% Dark Chocolate - 16.72g
Chocolate Brownie - 22.43g
Jelly babies - 29.59g
Kit Kats - 19.72g

Mixed Nuts - 16.47g
French Fries crisps (ready salted) - 23.53g
Mccoys crisps - 19.38g
Popadoms - 27.10g
Doritos (flaming hot) - 20g
Pringles (original) - 19g
Prawn Crackers - 19.05g
Rice Crackers - 25.38g
Rice Cakes - 25.71g
Oatcakes - 22.68g
Bread Sticks - 25.51g
Ryvita (original) - 26.32g

Balsamic Vinegar - 113.64ml
Tomato Sauce - 83.13g
Jam (strawberry, average) - 39.51g
Mayo - 13.81g
Peanut Butter (smooth) - 16.05g
Marmalade (shredded) - 38.02g
Nutella - 18.76g
Sugar (white, granulated, average) - 25.20g
Olive Oil - 11.70ml
Marmite - 43.29g
Tomato pasta sauce (jar) - 33.44g
Chinese ready made sauce - 124g
Indian ready made sauce (Vindaloo) -106g
Indian ready made sauce (Tikka Masala) - 121g

Cupasoup (chicken) - 243.90ml
Chickpeas - 86.96g
Kidney Beans - 100.20g
Tuna (canned) - 92.34g
Tomato Puree - 132.10g
Tinned Tomatoes - 558.66g
Baked Beans - 115.61g
Chunky Veg Big Soup - 192.31g

Bran Flakes (All Bran Flakes) - 30.67g
Cornflakes - 27.10g
Shredded Wheat (Nestle) - 29.41
Oats - 28.90g
Weetabix - 29.59g
Coco Pops - 25.84g
Museli - 27.55g
Alpen (fruit 'n nut bars) - 25.38g
Honey Nut Loops - 27.25g
Nutrigrain Bars (strawberry) - 28.17g
Porridge Oats - 26.04g
Brown Rice (dry) - 28.15g
White Long Grain Rice (dry) - 27.64g
Wheat Noodles (dry) - 29.27g
Rice Noodles (dry) - 27.78g
Spaghetti (dry) - 28.60g
Couscous (dry) - 28.07g
Quinoa (dry) - 26.74g
Plain Flour - 28.63g

Sliced White (medium) - 42.02g
Brown Bread - 48.31g
French Stick - 37.04g
Tortilla Wrap (plain average) - 35.84g
Bagel - 36.28g
Pitta - 37.74g
Muffins - 33.78g
Cupcakes - 23.39g
Croissants - 27.78g
Garlic Bread - 31.15g

Cauliflower (boiled, average) - 357.14g
Peppers - 625g
Courgette - 555.56g
Butternut Squash - 338.98g
Garlic - 67.11
Onion - 326.80g
Leeks - 452.49g
Spinach - 442.48g
Sweet Potato - 136.80g
Potato - 91.74g
Brocolli (boiled, average) - 416.67g
Carrots (boiled, average) - 454.55g
Tomato (medium, average) - 555.56g
Lettuce - 763.36g
Mushrooms - 862.07g
Peas (frozen, boiled) - 146.41g
Sweetcorn (boiled) - 90.09g
Cucumber - 1000g
Celery - 1428.57g
Beansprouts - 333.33g
Banana (small) - 105.26g
Raspberries - 380.23g
Orange (medium) - 161.03g
Apple (unspecific, average) - 204.50g
Grapes (green, average) - 162.60g
Blueberries - 186.92g

Chocolate Mousse - 71.94g
Cheesecake - 23.47g
Double Cream - 22.82g
Single Cream - 81.17g
Brie - 33.82g
Cheddar (medium, average) -24.32g
Cream Cheese - 22.78g
Parmesan - 24.94g
Butter (salted, average) - 13.72g
Skimmed Milk - 292.40g
Milk Semi Skimmed - 205.76
Greek Yoghurt - 73.31ml
Low Fat Yoghurt (raspberry) - 120.19ml
Cottage Cheese - 102.35g
Milk Full Fat - 149.48g
Coleslaw (average) - 67.57g
Smoked Salmon - 55.71g
Veg Soup - 192.31g
Chicken Soup (clear) - 833.33g
Thai Red Curry (Chicken) - 85.19g
Chinese Ready Meal - 85.47g
Shepherds Pie - 89.29g
Salsa - 272.48g
Houmous - 34.25g
Guacamole - 78.13g
Raw Salmon - 52.91g
Raw Steak - 69.44g
Raw Lamb - 73.53g
Fish Cakes (grilled average) - 64.94g
Scampi - 45.13g
Chicken Kiev (Bernard Matthews) - 54.64g
Spring Roll (mini, vegetable) - 48.78g
Pizza (cheese and tomato) - 42.19g
Prawns - 130.38g
Oven Chips - 76.34g
Vanilla Ice Cream - 49.75g

[wanderlusts]

Wow. Thank you so much. Friends?!