Argh. Well, no more sleeping pills for me for a while. I woke up with a horrible stomachache after having a nightmare about my stomach exploding into boils, with little bubbles of pain popping up across my tummyskin. I thought I was dying. Yeah, it was great
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If I had your job, I'd most definitely be a night person. Sleep from 5 a.m. to noon-ish.
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Like me.
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David, you should forget about a 'bedtime' for awhile and just stay awake until you're ready to pass out. Make sure you don't have an alarm set, and just sleep. You'll probably 'lose' a few days, but your body should finally set itself to whatever your natural cycle is. (I seem to be on a 30-32 hour schedule, but having a job plays havoc with that)
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18-20 hours awake 8-10 hours sleep works best for me.
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