A meditation useful for ulcers, migraines, and Mondays.
Pain is a gift - it came to me with my birth into this world; pain came with the quickening of my first breath...and yet (lest I forget):
There is more to me than this pain - there is resilience
There is more to me than this pain - there is strength
There is more to me than this pain - there is hope
There is more to me than this pain - there is bliss
There is more to me than this pain - there is beauty
There is more to me than this pain - there is serenity
There is more to me than this pain - there is gratitude
There is more to me than this pain - there is admiration
There is more to me than this pain - there is love
There is more to me than this pain - there is satiation
There is more to me than this pain - there is faith
There is more to me than this pain - there is intelligence
There is more to me than this pain - there is dignity
There is more to me than this pain - there is integrity
There is more to me than this pain - there is insight
There is more to me than this pain - there is humor
There is more to me than this pain - there is wit
There is more to me than this pain - there is diligence
There is more to me than this pain - there is dedication
There is more to me than this pain - there is creativity
There is more to me than this pain - there is compassion
There is more to me than this pain - there is grace
There is more to me than this pain - there is peace
There is more to me than this pain - there is truth
There is more to me than this pain - there is curiosity
There is more to me than this pain - there is wonder
This pain does not define me; there is much more to me than this pain can ever be; all that is me stands against this pain, all that is me devours and expels this pain and returns it (thankfully) to whence it came.
Blessed be
There is more to me than this pain - there is resilience
There is more to me than this pain - there is strength
There is more to me than this pain - there is hope
There is more to me than this pain - there is bliss
There is more to me than this pain - there is beauty
There is more to me than this pain - there is serenity
There is more to me than this pain - there is gratitude
There is more to me than this pain - there is admiration
There is more to me than this pain - there is love
There is more to me than this pain - there is satiation
There is more to me than this pain - there is faith
There is more to me than this pain - there is intelligence
There is more to me than this pain - there is dignity
There is more to me than this pain - there is integrity
There is more to me than this pain - there is insight
There is more to me than this pain - there is humor
There is more to me than this pain - there is wit
There is more to me than this pain - there is diligence
There is more to me than this pain - there is dedication
There is more to me than this pain - there is creativity
There is more to me than this pain - there is compassion
There is more to me than this pain - there is grace
There is more to me than this pain - there is peace
There is more to me than this pain - there is truth
There is more to me than this pain - there is curiosity
There is more to me than this pain - there is wonder
This pain does not define me; there is much more to me than this pain can ever be; all that is me stands against this pain, all that is me devours and expels this pain and returns it (thankfully) to whence it came.
Blessed be