Bootcamp Elite - Fat Blasting Cardio - Mission Complete!
Yep, it's that kick-my-ass-back-into-updating time of year! I'll be making entries to keep track of daily exercise on top of the usual rambly, fangirly posts, and this is the first! (I could be really anal and post backdated entries, but I'm far less mentally motivated than I am physically. >.>) It'll probably bore everyone except one or two on the ol' flist who I know are fitness-inspired. ^_^;
Workouts of choice are the Billy Blanks series, which are awesome. Basically, they're Tae Bo workouts in all but name, and dear sweet Jesus are they effective! \o/ I stopped doing them over the winter, but the muscle tone is already coming back after only a week. Hopefully I'll be back up to the 5lb weights for the Upper Body workout within a couple of weeks.
Anyway, I tackled the big 45 minute cardio workout for the first time today. HOMAN, it's gooood. My muscles started protesting only an hour after finishing, which is rare for me and goes to show just how hard Billy pushes you, but it's the ache of accomplishment as far as I'm concerned! Cardio is my weakest area, so I'm going to focus on that and the Upper Body workout for the next week or so.
More general post tomorrow, I swear! I'm going to find something random to post at least once a day, so be warned! XD
Workouts of choice are the Billy Blanks series, which are awesome. Basically, they're Tae Bo workouts in all but name, and dear sweet Jesus are they effective! \o/ I stopped doing them over the winter, but the muscle tone is already coming back after only a week. Hopefully I'll be back up to the 5lb weights for the Upper Body workout within a couple of weeks.
Anyway, I tackled the big 45 minute cardio workout for the first time today. HOMAN, it's gooood. My muscles started protesting only an hour after finishing, which is rare for me and goes to show just how hard Billy pushes you, but it's the ache of accomplishment as far as I'm concerned! Cardio is my weakest area, so I'm going to focus on that and the Upper Body workout for the next week or so.
More general post tomorrow, I swear! I'm going to find something random to post at least once a day, so be warned! XD