armbar defense

[vudooyou]

so from in his guard, he has managed to somehow secure an armbar. you must compress all your weight on him and raise your knee (the side of the arm he has trapped) up and place your foot right next to his butt., stack him up. now, continue to put pressure down on top of him, especiall with your free hand across his throat, face, whatever. Use your opposite leg (the one that isnt propped up right by his butt) to creep over his head and pump your hips through. keep asll weight down on him, and use your hip muscles to sit through in one pelvic thrust motion.

his hold will be broken and you will be mounted/s mount/side control.

muy beauno.