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oh my god my sleeping schedule is so messed up.
last night i tried to go to sleep around 8pm. i slept for about 15 minutes and then layed around until 10pm. finally at 10pm i slept until 10:30pm when kevin called me and i told him i think i was just going to try to go to sleep for the night. then i was on and off asleep until 11pm or so. and lucky me, i was up until about 5am. i would roll around in bed, literally telling myself "don't think about anything, don't think about anything" because i kept thinking about the most random stuff that i think i was keeping me awake.
this has happened for the past 5 or so nights. it's like my body will not let me "sleep" until 5 or 6am and then i only sleep until 10am or so. i hate it. i have done all the "helping" type things at night like no tv, no computer, don't do anything stimulating, read a book, etc and they all don't help me sleep. i'm seriously considering finding some over the counter sleeping aids to see if that does anything because i NEED sleep.
last night i tried to go to sleep around 8pm. i slept for about 15 minutes and then layed around until 10pm. finally at 10pm i slept until 10:30pm when kevin called me and i told him i think i was just going to try to go to sleep for the night. then i was on and off asleep until 11pm or so. and lucky me, i was up until about 5am. i would roll around in bed, literally telling myself "don't think about anything, don't think about anything" because i kept thinking about the most random stuff that i think i was keeping me awake.
this has happened for the past 5 or so nights. it's like my body will not let me "sleep" until 5 or 6am and then i only sleep until 10am or so. i hate it. i have done all the "helping" type things at night like no tv, no computer, don't do anything stimulating, read a book, etc and they all don't help me sleep. i'm seriously considering finding some over the counter sleeping aids to see if that does anything because i NEED sleep.