7 happier habits:
Gratitude- making notes in this journal of little things I'm grateful for
Exercise- Zombies, Run! and happier
Being mindful/meditation- being present in quiet, savory moments, and happier
Social connection- seeing friends at least once a week
Selfcare- beauty time, baths, selfcare box, "me" time
Acts of kindness- making treats for work, staying open and observant for chances to be kind to others
Staying curious and trying new stuff- being open to new things, making changes to predictable routines, keep learning things that interest and grow me
Exercise- Zombies, Run! and happier
Being mindful/meditation- being present in quiet, savory moments, and happier
Social connection- seeing friends at least once a week
Selfcare- beauty time, baths, selfcare box, "me" time
Acts of kindness- making treats for work, staying open and observant for chances to be kind to others
Staying curious and trying new stuff- being open to new things, making changes to predictable routines, keep learning things that interest and grow me