Morning Exercises =D
So, this mornings exercises:
- 30 reps of Jack Knives
- 12 reps of Torso & Waist Twists
- 20 reps per leg of Single Leg Extensions
- 15 reps per leg of Lunges
- 5 mins of Half Moons, Yoga
- 5 mins of Bridge, Yoga
- 5 mins of Cobra, Yoga
- 5 mins of Shoulder Stand
- 11 mins of Hula Hoop
- 20 mins of Step