(no subject)
you know you're too tired when you feel like a deadweight on water
swim session today with Steph (the killer)
500 m warm up (alternating 50 m straight arms, nail trail water, swim, back)
6 x 50 m - 1-3 reduce stroke, 4-6 fast
main set
10 x
100 m with open turns (i.e. tumble turn but not kicking of the wall)
get out of the pool do 10 push-ups
dive, 50 m (25 fast, 25 easy)
cool down
50 back
100 free very slow.
T: 2.45 k
skipped 2nd training of the day. my body is not exactly responding.
swim session today with Steph (the killer)
500 m warm up (alternating 50 m straight arms, nail trail water, swim, back)
6 x 50 m - 1-3 reduce stroke, 4-6 fast
main set
10 x
100 m with open turns (i.e. tumble turn but not kicking of the wall)
get out of the pool do 10 push-ups
dive, 50 m (25 fast, 25 easy)
cool down
50 back
100 free very slow.
T: 2.45 k
skipped 2nd training of the day. my body is not exactly responding.