Its not about Huey Lewis all the time
i want a diggie camera
i want to get my hairdyed
i want something for lunch
i want it to be warmer outside
"We didn't steal it, we charged it"- Nicole Richie
Some "Beating depression" tips from Redbook:
-Don't think "If it will make me happier Ill buy it" Don't rack up credit card charges.
-Keep a "Good job" journal. Every time you do something that makes you feel good write it down.
-Jot a list down of 25 positive things about yourself and post someplace you always look. Start with "I am _____" (this really works) If you are "stuck" have a friend compile the list with your help. Sometimes you can't see how great you really are!
-Open the curtains. Let light in your house and work area.
-Talk to others. Don't keep to yourself when you are most depressed and try to be happy around the people you are around.
-Lavender. Have lots of lavender around your house/work
-Post pictures of your role models around the house and include yourself.
-Do something you normally wouldn't do.
Ill add more later on.
i want to get my hairdyed
i want something for lunch
i want it to be warmer outside
"We didn't steal it, we charged it"- Nicole Richie
Some "Beating depression" tips from Redbook:
-Don't think "If it will make me happier Ill buy it" Don't rack up credit card charges.
-Keep a "Good job" journal. Every time you do something that makes you feel good write it down.
-Jot a list down of 25 positive things about yourself and post someplace you always look. Start with "I am _____" (this really works) If you are "stuck" have a friend compile the list with your help. Sometimes you can't see how great you really are!
-Open the curtains. Let light in your house and work area.
-Talk to others. Don't keep to yourself when you are most depressed and try to be happy around the people you are around.
-Lavender. Have lots of lavender around your house/work
-Post pictures of your role models around the house and include yourself.
-Do something you normally wouldn't do.
Ill add more later on.