(no subject)
Today, I'm going to take care of myself.
1. Know your boundaries and limitations - check
2. Be realistic: you can't change people and change doesn't happen overnight - I'm trying to be more aware of this. I can't change what he thinks or how he thinks it. I can't expect him to change overnight and I can't expect my feelings to change overnight. I must overcome this through time.
3. Don't beat yourself up (especially about things that are not in your control) - I have never followed this. I want to now. I will not blame myself for anything that has happened anymore. Things happen for a reason. I mustn't trouble myself with the "what could haves" and focus on the now.
4. Don't bottle things up - check
1. Know your boundaries and limitations - check
2. Be realistic: you can't change people and change doesn't happen overnight - I'm trying to be more aware of this. I can't change what he thinks or how he thinks it. I can't expect him to change overnight and I can't expect my feelings to change overnight. I must overcome this through time.
3. Don't beat yourself up (especially about things that are not in your control) - I have never followed this. I want to now. I will not blame myself for anything that has happened anymore. Things happen for a reason. I mustn't trouble myself with the "what could haves" and focus on the now.
4. Don't bottle things up - check