ANXIETY
Havent posted In a while, hi hey hi..
Idk why. I just have this thing ever since i was younger that when i do something thats a decision or just for myself i just freak out afterwards. ANd get stressed, and the thing where it feels like someone is holding and squeezing my heart. And today now i was just so done and asked my mom to cancel on my chem tutor. I dont understand what we learned but i just feel too tired and just need to relax. She said to call and ask and i did and we canceled for today and scheduled next wed at 6.
And next wed i have a chem quiz and i know i can scheddule with my tutor on tuesday or mondaty and i know that i shouldnt stress because i can learn this and meet with the teacher or the otehr One or have a friend explain but not i just Put myself in a state that i cant. I just feel like ouch.
I know what im doing and im telling myself not to stress and im trying but ahh i cant breathe.
ANd Its been happening since i was younger like id win something like a lunch with a teacher in elementry school in the fourth grade where we eat pizza and play Games with others and i coudlnt even go in becuase i was jsut so like tihis and worse and i just get so muhc anxiety and somethings terribley wrong with me.
Idk why. I just have this thing ever since i was younger that when i do something thats a decision or just for myself i just freak out afterwards. ANd get stressed, and the thing where it feels like someone is holding and squeezing my heart. And today now i was just so done and asked my mom to cancel on my chem tutor. I dont understand what we learned but i just feel too tired and just need to relax. She said to call and ask and i did and we canceled for today and scheduled next wed at 6.
And next wed i have a chem quiz and i know i can scheddule with my tutor on tuesday or mondaty and i know that i shouldnt stress because i can learn this and meet with the teacher or the otehr One or have a friend explain but not i just Put myself in a state that i cant. I just feel like ouch.
I know what im doing and im telling myself not to stress and im trying but ahh i cant breathe.
ANd Its been happening since i was younger like id win something like a lunch with a teacher in elementry school in the fourth grade where we eat pizza and play Games with others and i coudlnt even go in becuase i was jsut so like tihis and worse and i just get so muhc anxiety and somethings terribley wrong with me.