Marathon Training Weeks 15 & 16

[velvet_c]

Not a lot to report in Week 15...still recovering from the hip flexor business...but it's feeling better now, so I can get back to my regular schedule. :-)

Monday: Rest/stretching
Tuesday: Strength training
Wednesday: Rest/stretching
Thursday: Strength training
Friday: Rest/stretching
Saturday: 3 mi
Sunday: 3 mi

Monday: 3 mi
Tuesday: Rest/stretching
Wednesday: 4 mi
Thursday: Strength training
Friday: Rest
Saturday: Rest
Sunday: 10 miles (ATM)