Marathon Training Week 4
Mon: yoga!
Tues: 2 mi
Wed: 3 mi with RP, who is running the Baltimore Marathon
Thurs: rest
Fri: 1.53 mi (PR 8:25/mi)
Sat: 4 mi
Sun: rest/walking (took the Boo and Moonchild to Cabin John Park)
It was amusing to run with RP, who complained that it was too *expletive deleted* early for running (6 AM). I love to run early, because it's a great start to the day. My morning showers are well-earned on the days I run. :-)
Saturday's run was the best of the bunch, as I seem to hit my stride after about 3 miles. Slow and steady prevents injuries, though, so I'm sticking to the program!
Tues: 2 mi
Wed: 3 mi with RP, who is running the Baltimore Marathon
Thurs: rest
Fri: 1.53 mi (PR 8:25/mi)
Sat: 4 mi
Sun: rest/walking (took the Boo and Moonchild to Cabin John Park)
It was amusing to run with RP, who complained that it was too *expletive deleted* early for running (6 AM). I love to run early, because it's a great start to the day. My morning showers are well-earned on the days I run. :-)
Saturday's run was the best of the bunch, as I seem to hit my stride after about 3 miles. Slow and steady prevents injuries, though, so I'm sticking to the program!