superfast supergood strawberry banana smoothies

[uberjkim]

1 banana, the riper the better
1/2 cup frozen strawberries
1/2 to 1 cup ice cubes
1/2 cup orange juice or pineapple juice
1 tsp honey [optional]

throw in blender on that order. blend well. drink up. :)

Comments

[juliann]

Freeze juice into cubes for less added water :)

[uberjkim]

ooh, nice - i'll try that one.

[lycheesmile]

replace the honey with Grade B maple syrup. its healthier for you (vitamins and minerals preserved in grade B) and you dont hurt a bee's colony. (: sides.. its yummy.

Also for refreshing, make that whole mix, blended, cube it, then use an icee maker to make really good shaved ice in the summer time (: