Blood tests?
I tend to be overly cautious in a lot of areas of my life, health being a big part. With juliesmagicmoon's recent trouble, it's really got me questioning. I think I do a very good job of balancing my diet, not eating too much fat, only eating whole unrefined grains, getting adequate protein, not eating too much soy, etc, but who knows. So, I was wondering...
Who here gets their blood levels checked regularly, and has anyone ever run into problems? I am aware of the whole, "As long as you eat a balanced diet it shouldn't be a problem" deal, and I respect that (Hell...I live by that!), but I am wondering specifically from people who have actually gotten tested and everything.
Who here gets their blood levels checked regularly, and has anyone ever run into problems? I am aware of the whole, "As long as you eat a balanced diet it shouldn't be a problem" deal, and I respect that (Hell...I live by that!), but I am wondering specifically from people who have actually gotten tested and everything.