reflux/GERD cookbook?
Hello!
I have seen a few posts here and on other vegan communities about acid reflux/GERD issues, but I was wondering if anyone knows of a vegan cookbook specifically for those who suffer with GERD. I was recently diagnosed with this (have been completely vegan for a couple years, vegetarian for many) and I do not know how one can randomly just present with reflux (I am still not happy about being diagnosed with this!)
I am considering ordering this book - Dropping Acid: The Reflux Diet Cookbook & Cure - and replacing whatever meat/dairy products it uses with vegan ingredients...but that may not work as I am sure these recipes are carefully planned.
I also know there are websites with vegan reflux friendly recipes, but I would love to have a book. So, if anyone knows of any vegan (I would honestly even settled for just vegetarian and cut all dairy from recipes) cookbook that is reflux friendly, I would love to know about it!
I am also researching diets that are supposed to balance your body's pH...any vegan cookbooks out there about that?
Thanks!
I have seen a few posts here and on other vegan communities about acid reflux/GERD issues, but I was wondering if anyone knows of a vegan cookbook specifically for those who suffer with GERD. I was recently diagnosed with this (have been completely vegan for a couple years, vegetarian for many) and I do not know how one can randomly just present with reflux (I am still not happy about being diagnosed with this!)
I am considering ordering this book - Dropping Acid: The Reflux Diet Cookbook & Cure - and replacing whatever meat/dairy products it uses with vegan ingredients...but that may not work as I am sure these recipes are carefully planned.
I also know there are websites with vegan reflux friendly recipes, but I would love to have a book. So, if anyone knows of any vegan (I would honestly even settled for just vegetarian and cut all dairy from recipes) cookbook that is reflux friendly, I would love to know about it!
I am also researching diets that are supposed to balance your body's pH...any vegan cookbooks out there about that?
Thanks!