comfort food

[thistle_bee]

A close friend's parent is having brain surgery very soon. I was planning on making "mom and dad" something hearty and comforting and bringing it over before surgery, but it sounds like after will be more helpful to them.

SO I'm looking for tried and true, easy on the stomach, healthful, omni-friendly, freezable/thaw-able, one pot meal that I can deliver with love and "no brainer" instructions (ie: set to 350, 30 minutes).
Thanks!