(Untitled)

[vdriscoll]

In an attempt to get myself motivated to loose weight, I'll be posting the following information on a semi-regular basis.
Weight in lb:             195.2
Body Fat %:              42.9
Water %:                   41.2

Now it's time to get ready for work.

Comments

[psychoharlequin]

I'm just curious, but how do you figure out the body fat % and the water %?

[vdriscoll]

My nifty scale.

[psychoharlequin]

Oh, okay.

I really want to figure mine out. T.T

[dante_di_pietro]

Come by some time.

[griptiger]

Where does one find such a nifty scale? I know Scott in Annapolis has one for the body fat thing, but water? Never heard of one that does that. I want one. I am having problems, a year after falling down the ladder, not with my weight, but with my loss of muscle. I want to up my muscle mass but don't know how to measure that, except to measure the weight and body fat, and all that... um, am I rambling yet?

[vdriscoll]

Rambling? Yes.

But that is OK. :)

The scale is http://www.amazon.com/Tanita-BF679W-Scale-Monitor-Water/dp/B0009V1YPK/ref=pd_bbs_5/102-5354907-7491365?ie=UTF8&s=hpc&qid=1176861957&sr=8-5

It's not bad. Not the most accurate in the world, but for $50 it's really pretty good.

Now if only my hands were up to some pole tricks.