Noon workout
Chett taught today again. Worked a lot of basic boxing and kick boxing stuff.
Did some rope, push ups, sit ups, and pull ups for starters. Two rounds of 30 seconds on the exercises and 2 minutes on the rope.
Some speed bag work for 3 two minute rounds, some thai bag work with 3 minute rounds. Finished up with 3 two minute rounds of the Bas boxing tape.
Brad and I went two 5 minute rounds of all around sparring after class. I finished up with 10 sets of the sword form.
Overall, it was a burner. There is a handgun seminar tonight, so no level 3/4 class. I may go to Tina's conditioning instead, but we'll see about that.
Did some rope, push ups, sit ups, and pull ups for starters. Two rounds of 30 seconds on the exercises and 2 minutes on the rope.
Some speed bag work for 3 two minute rounds, some thai bag work with 3 minute rounds. Finished up with 3 two minute rounds of the Bas boxing tape.
Brad and I went two 5 minute rounds of all around sparring after class. I finished up with 10 sets of the sword form.
Overall, it was a burner. There is a handgun seminar tonight, so no level 3/4 class. I may go to Tina's conditioning instead, but we'll see about that.