Tina's class tonight
I was pretty wasted from fight class and the PT, but went anyway. She was on a real tear tonight.
Lots of bag work with 3 and 4 punch combos. Added in a few front kicks and switch front kicks. We took a break and did some strength work then back to the bags to work the other side. I didn't care for the weight set she chose that much. It's pretty hard on the lower back, and that's always a weak point for me.
Back on the bag for hammerfists and spinning back fists. We did some jump round kicks in between sets. It was extremely demanding from a cardio perspective. I think my HR monitor pegged out at 89%. That's getting a little too high for my comfort. I need to keep an eye on it more closely.
Finished up with push ups, side/round kicks drills, and crunches. It was a tough workout.
Stayed after class to help teach the level 1 class. We only had 4 people show up, but it was still a good class.
Lots of bag work with 3 and 4 punch combos. Added in a few front kicks and switch front kicks. We took a break and did some strength work then back to the bags to work the other side. I didn't care for the weight set she chose that much. It's pretty hard on the lower back, and that's always a weak point for me.
Back on the bag for hammerfists and spinning back fists. We did some jump round kicks in between sets. It was extremely demanding from a cardio perspective. I think my HR monitor pegged out at 89%. That's getting a little too high for my comfort. I need to keep an eye on it more closely.
Finished up with push ups, side/round kicks drills, and crunches. It was a tough workout.
Stayed after class to help teach the level 1 class. We only had 4 people show up, but it was still a good class.