Tina's class last night
I went to conditioning last night. It was a pretty tough workout. A lot more pad, mitt, and bag work.
We did some long punching combos on the bag. Lots of hooks and upper cuts. Front kicks on the tombstone pad followed that. Then a few combos on the mitts. We did a few from the ground as well, which is very tough on the abs. We did the same circuit again, but stepped up the reps and intensity. I was working with one of the ladies in the class since Mary is out of town. I always feel bad for them since I sweat so much, it gets everywhere. She was a good sport though. I had to have Tina hold for front kicks though since I was giving my partner a blister on her hand.
Burned 860 calories.
We did some long punching combos on the bag. Lots of hooks and upper cuts. Front kicks on the tombstone pad followed that. Then a few combos on the mitts. We did a few from the ground as well, which is very tough on the abs. We did the same circuit again, but stepped up the reps and intensity. I was working with one of the ladies in the class since Mary is out of town. I always feel bad for them since I sweat so much, it gets everywhere. She was a good sport though. I had to have Tina hold for front kicks though since I was giving my partner a blister on her hand.
Burned 860 calories.