2007 National Body Challenge
Want a daily chance to win $1,000,000? A free 8 week pass to a Bally Fitness Center near year? A resource of healthy recipes? A tailored workout and meal plan? Inspiration to jump start your weight loss or get healthy?
Here are some FAQs:
Q: What is National Body Challenge?
A: The Discovery Health's National Body Challenge is a FREE, eight-week, comprehensive fitness and weight-loss challenge that provides the tools and inspiration, online and on television, to get in shape, shed extra pounds and adopt a healthier lifestyle. Open to individuals, groups and families, the National Body Challenge offers the flexibility for participants to make the right choices to meet their personal nutrition and fitness goals.
Q: When is National Body Challenge?
A: The Challenge officially begins on January 13, 2007, and continues for eight weeks ending on March 10, 2007. Online registration opens on December 29, 2006 and you will have access to the online tools to begin the Challenge earlier if desired. Participants can register for the National Body Challenge at www.discoveryhealth.com anytime during the 8-weeks.
*Health-related question: Does anyone do the fish or flax seed oil stuff? I've heard so many great health benefits of either taking an Omega-3 vitamin or putting flax seed (ground or oil, I can't remember which is better...) in your diet.