(no subject)
yesterdays workout
squat 90kg 5-5-5-5-5
shoulder press 50kg 8-8-8-8-8 dropping down to 5x5 next session
close grip pull down 75kg 8-8-8-8-8 dropping down to 5x5 too
bench press 8c-8w-8c-8w-8c c=close grip w=wide grip (well standard bench grip width) to get more pec in there as these have not been getting much work with the close grip.
did some deadlifts with 40kgs no issues then some core work.
am suffering with sore shoulder now, think this is because of the short rest periods and the close grip pull down followed by bench work.
am going to split my workouts more again now so i won't be hitting same muscle groups as much which should help i hope
squat 90kg 5-5-5-5-5
shoulder press 50kg 8-8-8-8-8 dropping down to 5x5 next session
close grip pull down 75kg 8-8-8-8-8 dropping down to 5x5 too
bench press 8c-8w-8c-8w-8c c=close grip w=wide grip (well standard bench grip width) to get more pec in there as these have not been getting much work with the close grip.
did some deadlifts with 40kgs no issues then some core work.
am suffering with sore shoulder now, think this is because of the short rest periods and the close grip pull down followed by bench work.
am going to split my workouts more again now so i won't be hitting same muscle groups as much which should help i hope