Healthy Flapjack (delish-uk)
Healthy Flapjack Recipe
by KAREN WILLIAMS
If you're after a sweet, filling treat, look no further than these healthy flapjacks. Filled with high-fibre ingredients, we also added apple for some sweetness. Go wild with the toppings, and swap out mix seeds and flaked almonds for anything - we also love chopped dried apricots, coconut flakes, and dried blueberries.
MAKES:12
70 g dried chopped dates
1 banana
1 apple
1 tbsp. runny honey
1 tbsp. maple syrup
200 g rolled oats
75 g flaked almonds, lightly toasted
50 g mixed seeds
1 egg white, quickly beaten, to glaze
Optional toppings: chopped pistachios, coconut flakes, dried cranberries, dried blueberries, chopped dried cherries, chopped dried apricots
Cover dates with boiling water and soak for 30 mins.
Preheat the oven to 190ºC (170ºC fan) and lightly grease and line a 20.5cm (8in) square tin with baking parchment.
In a large bowl, mash the banana with the back of a fork. Coarsely grate the apple and add to the bowl. Mash the dates with the back of a fork and add to the bowl with the honey and syrup. Mix well. Add the oats, almonds and seeds and mix until well combined.
Tip the mixture into the prepared tin and spread to level. Brush with egg white then sprinkle over your chosen topping, pressing it gently into the mixture. Bake for 25 minutes until golden brown and slightly firmer.
Remove from the oven and slice into 12 equal rectangles whilst still in the tin. Allow to cool completely in the tin.
https://www.delish.com/uk/cooking/recipes/a30268719/healthy-flapjack-recipe/
by KAREN WILLIAMS
If you're after a sweet, filling treat, look no further than these healthy flapjacks. Filled with high-fibre ingredients, we also added apple for some sweetness. Go wild with the toppings, and swap out mix seeds and flaked almonds for anything - we also love chopped dried apricots, coconut flakes, and dried blueberries.
MAKES:12
70 g dried chopped dates
1 banana
1 apple
1 tbsp. runny honey
1 tbsp. maple syrup
200 g rolled oats
75 g flaked almonds, lightly toasted
50 g mixed seeds
1 egg white, quickly beaten, to glaze
Optional toppings: chopped pistachios, coconut flakes, dried cranberries, dried blueberries, chopped dried cherries, chopped dried apricots
Cover dates with boiling water and soak for 30 mins.
Preheat the oven to 190ºC (170ºC fan) and lightly grease and line a 20.5cm (8in) square tin with baking parchment.
In a large bowl, mash the banana with the back of a fork. Coarsely grate the apple and add to the bowl. Mash the dates with the back of a fork and add to the bowl with the honey and syrup. Mix well. Add the oats, almonds and seeds and mix until well combined.
Tip the mixture into the prepared tin and spread to level. Brush with egg white then sprinkle over your chosen topping, pressing it gently into the mixture. Bake for 25 minutes until golden brown and slightly firmer.
Remove from the oven and slice into 12 equal rectangles whilst still in the tin. Allow to cool completely in the tin.
https://www.delish.com/uk/cooking/recipes/a30268719/healthy-flapjack-recipe/