Healthy living!
I started a Health Program last month (11/10) and I've had wonderful results so far and thought I'd share some about it here since I have friends here that are not on Facebook.
So far I've lost 33.8 lbs! That's in about a month. All of my clothes are getting very loose and I've tightened my belt 3 or 4 notches (another 3 notches and I'll need a new belt.)
Best part is I feel great, have lots of energy and almost no cravings. I'm not even tempted by the left over Halloween candy sitting in my desk at work.
If anyone would like to hear more let me know in a PM with your contact information and I'll have my wife (who is also my Health Coach and has lost 88 lbs since April on the same program) get in touch with you.
So far I've lost 33.8 lbs! That's in about a month. All of my clothes are getting very loose and I've tightened my belt 3 or 4 notches (another 3 notches and I'll need a new belt.)
Best part is I feel great, have lots of energy and almost no cravings. I'm not even tempted by the left over Halloween candy sitting in my desk at work.
If anyone would like to hear more let me know in a PM with your contact information and I'll have my wife (who is also my Health Coach and has lost 88 lbs since April on the same program) get in touch with you.